ENERGY IN KILOCALORIES OF COMMON FOODS BURNED IN A HIGHLY EFFICIENT CALORIMETER

FOOD	KCAL/100 g
Almonds	640
Bacon	626
Brazil nuts	695
Bread, white	261
Buffer	733
Cashews	609
Cornflakes	359
Dried coconut	570
Dried lima beans	341
Kidney beans	350
Lard, shortenings	900
Mayonnaise	720
Peanut butter	619
Pretzels	362
Puffed rice	363
Roasted peanuts	600
Salad oil	900
Walnuts, black	672
Walnuts, English	702